Gentle dynamic stretching for balance, strength, and wellness. This program is offered by Sacopee Valley Health Center and is taught by Marque Bostic, Certified Personal Trainer.
The class is held every Wednesday from 12:15-12:45 at 49 Summer Street, Porter, Maine in the meeting room.
All ages and fitness levels are welcome to attend and can benefit from this program. Movement, balance, and strength training are important parts of staying healthy, active, and preventing falls.
"Motion is lotion, rest is rust."
For more information, please call 207-625-8126.